This is the audio version of a guided visualisation I published on 15 January 2024. If you’d rather read than listen, you can find the visualisation at the bottom of that post.
In this meditation, you are guided to a version of yourself that trusts in every little thing. As you’re invited to step into their shoes for a moment, this version of yourself shows you exactly what you would be doing differently if you had their level of trust.
Music by Leigh Robinson. The song is called ‘Bird Song’.
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