This is the audio version of a guided visualisation I published on 15 January 2024. If you’d rather read than listen, you can find the visualisation at the bottom of that post.
In this meditation, you are guided to a version of yourself that trusts in every little thing. As you’re invited to step into their shoes for a moment, this version of yourself shows you exactly what you would be doing differently if you had their level of trust.
Music by Leigh Robinson. The song is called ‘Bird Song’.
Meditation | Trust the process and the process will trust you